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Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.7 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.6 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.3 g
- Monounsaturated fat
- 3.5 g
- 1.4 g
- Polyunsaturated fat
- 2.1 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.02 g
- Cholesterol
- 223 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 72 mg
- Potassium
- 722 mg
- 295 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 34 mg
- 14 mg
- Phosphorus
- 470 mg
- 192 mg
- Zinc
- 5.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.51 mg
- 0.21 mg
- Niacin (B3)
- 11.9 mg
- 4.9 mg
- Vitamin B6
- 0.54 mg
- 0.22 mg
- Folate
- 27 µg
- 11 µg
- Vitamin B12
- 4.5 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 76.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 245 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502083