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Energy
NutrientPortionPer 100 g
- Energy
- 496 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73.6 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.4 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 1.6 g
- Monounsaturated fat
- 7 g
- 1.8 g
- Polyunsaturated fat
- 4.1 g
- 1.1 g
- Trans fat
- 0.12 g
- 0.03 g
- Cholesterol
- 328 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 63 mg
- Potassium
- 1,172 mg
- 307 mg
- Calcium
- 15 mg
- 4 mg
- Iron
- 2.5 mg
- 0.7 mg
- Magnesium
- 57 mg
- 15 mg
- Phosphorus
- 756 mg
- 198 mg
- Zinc
- 7.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.31 mg
- 0.08 mg
- Riboflavin (B2)
- 0.8 mg
- 0.21 mg
- Niacin (B3)
- 21.6 mg
- 5.7 mg
- Vitamin B6
- 0.99 mg
- 0.26 mg
- Folate
- 42 µg
- 11 µg
- Vitamin B12
- 6 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 288 g
- 75.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh
- 382 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502084