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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.3 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 117 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 67 mg
- Potassium
- 420 mg
- 238 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 26 mg
- 15 mg
- Phosphorus
- 300 mg
- 170 mg
- Zinc
- 3.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.11 mg
- Niacin (B3)
- 11.4 mg
- 6.4 mg
- Vitamin B6
- 0.71 mg
- 0.4 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 1.72 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 76.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 wing
- 177 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502091