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GET /v1/foods/cnf-502094Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.7 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 3 g
- 2.7 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 139 mg
- 122 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 64 mg
- Potassium
- 359 mg
- 315 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 246 mg
- 216 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 6.9 mg
- 6 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 2.46 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 60.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 thigh
- 287 g
- 250ml chopped
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502094