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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 13.9 g
- Carbohydrate
- 21.9 g
- 19.4 g
- Fat
- 16.8 g
- 14.9 g
- Fibre
- 1.1 g
- 1 g
- Sugars
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 5.7 g
- Monounsaturated fat
- 7.4 g
- 6.6 g
- Polyunsaturated fat
- 2.1 g
- 1.9 g
- Trans fat
- 0.21 g
- 0.18 g
- Cholesterol
- 47 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 313 mg
- Potassium
- 272 mg
- 241 mg
- Calcium
- 28 mg
- 25 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 160 mg
- 142 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.1 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.48 mg
- 0.43 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 4.2 mg
- 3.7 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 44 µg
- 39 µg
- Vitamin B12
- 0.3 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 57.1 g
- 50.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 113 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
29%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502097