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Energy
NutrientPortionPer 100 g
- Energy
- 383 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.3 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.3 g
- Monounsaturated fat
- 7.5 g
- 2.9 g
- Polyunsaturated fat
- 4.1 g
- 1.6 g
- Trans fat
- 0.15 g
- 0.06 g
- Cholesterol
- 229 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 62 mg
- Potassium
- 735 mg
- 286 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 33 mg
- 13 mg
- Phosphorus
- 475 mg
- 185 mg
- Zinc
- 5.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.54 mg
- 0.21 mg
- Niacin (B3)
- 12.3 mg
- 4.8 mg
- Vitamin B6
- 0.57 mg
- 0.22 mg
- Folate
- 28 µg
- 11 µg
- Vitamin B12
- 4.65 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 73.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 257 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502098