FoodNon-veg

Turkey, hen, thigh, meat and skin, raw

Poultry Products

Energy per 100 g

173kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
734 kcal
173 kcal

Macros

NutrientPortionPer 100 g
Protein
78.7 g
18.6 g
Carbohydrate
0 g
0 g
Fat
44.3 g
10.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.3 g
3.1 g
Monounsaturated fat
17.5 g
4.1 g
Polyunsaturated fat
9.5 g
2.2 g
Trans fat
0.39 g
0.09 g
Cholesterol
382 mg
90 mg

Minerals

NutrientPortionPer 100 g
Sodium
237 mg
56 mg
Potassium
1,225 mg
289 mg
Calcium
17 mg
4 mg
Iron
2.5 mg
0.6 mg
Magnesium
55 mg
13 mg
Phosphorus
793 mg
187 mg
Zinc
6.6 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.8 mg
0.4 mg
Thiamin (B1)
0.34 mg
0.08 mg
Riboflavin (B2)
0.89 mg
0.21 mg
Niacin (B3)
22.5 mg
5.3 mg
Vitamin B6
1.01 mg
0.24 mg
Folate
47 µg
11 µg
Vitamin B12
6.32 µg
1.49 µg

Other

NutrientPortionPer 100 g
Water
303 g
71.5 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 thigh
424 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

0%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
502099