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Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.1 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.2 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.9 g
- Monounsaturated fat
- 4.4 g
- 2.4 g
- Polyunsaturated fat
- 2.7 g
- 1.5 g
- Trans fat
- 0.1 g
- 0.05 g
- Cholesterol
- 177 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 70 mg
- Potassium
- 521 mg
- 279 mg
- Calcium
- 11 mg
- 6 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 26 mg
- 14 mg
- Phosphorus
- 343 mg
- 184 mg
- Zinc
- 3.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.39 mg
- 0.21 mg
- Niacin (B3)
- 9.3 mg
- 5 mg
- Vitamin B6
- 0.39 mg
- 0.21 mg
- Folate
- 21 µg
- 11 µg
- Vitamin B12
- 3.27 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 74.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 187 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502100