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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 157 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 73 mg
- Potassium
- 491 mg
- 290 mg
- Calcium
- 10 mg
- 6 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 323 mg
- 191 mg
- Zinc
- 3.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.36 mg
- 0.21 mg
- Niacin (B3)
- 8.7 mg
- 5.1 mg
- Vitamin B6
- 0.38 mg
- 0.23 mg
- Folate
- 19 µg
- 11 µg
- Vitamin B12
- 3.11 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 76.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 169 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502102