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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.1 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.6 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.1 g
- Monounsaturated fat
- 6.2 g
- 2.5 g
- Polyunsaturated fat
- 3.9 g
- 1.5 g
- Trans fat
- 0.14 g
- 0.06 g
- Cholesterol
- 221 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 153 mg
- 60 mg
- Potassium
- 783 mg
- 308 mg
- Calcium
- 13 mg
- 5 mg
- Iron
- 1.6 mg
- 0.6 mg
- Magnesium
- 38 mg
- 15 mg
- Phosphorus
- 501 mg
- 197 mg
- Zinc
- 4.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.53 mg
- 0.21 mg
- Niacin (B3)
- 14.2 mg
- 5.6 mg
- Vitamin B6
- 0.63 mg
- 0.25 mg
- Folate
- 28 µg
- 11 µg
- Vitamin B12
- 3.48 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 74.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh
- 254 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502104