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GET /v1/foods/cnf-502108Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 4.5 g
- 4 g
- Polyunsaturated fat
- 2.8 g
- 2.5 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 154 mg
- 135 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 86 mg
- Potassium
- 253 mg
- 222 mg
- Calcium
- 29 mg
- 25 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 187 mg
- 164 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 2.29 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 60.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 back
- 85.6 g
- 250ml chopped
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502108