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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 2.1 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 76 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 74 mg
- Potassium
- 218 mg
- 224 mg
- Calcium
- 10 mg
- 10 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 148 mg
- 152 mg
- Zinc
- 2.2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 4.7 mg
- 4.9 mg
- Vitamin B6
- 0.25 mg
- 0.26 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 1.45 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 75.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 back
- 97.2 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502109