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Food

Sauce, Hollandaise (butter sauce)

Soups, Sauces and Gravies

Energy per 100 g

430kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
925 kcal
430 kcal

Macros

NutrientPortionPer 100 g
Protein
9.9 g
4.6 g
Carbohydrate
2.1 g
1 g
Fat
99.1 g
46.1 g
Fibre
0 g
0 g
Sugars
0.9 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
56.7 g
26.4 g
Monounsaturated fat
28.6 g
13.3 g
Polyunsaturated fat
6 g
2.8 g
Trans fat
4.75 g
2.21 g
Cholesterol
890 mg
414 mg

Minerals

NutrientPortionPer 100 g
Sodium
598 mg
278 mg
Potassium
105 mg
49 mg
Calcium
99 mg
46 mg
Iron
2.5 mg
1.2 mg
Magnesium
9 mg
4 mg
Phosphorus
241 mg
112 mg
Zinc
1.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
9.2 mg
4.3 mg
Vitamin E
6.9 mg
3.2 mg
Vitamin K
7.3 µg
3.4 µg
Thiamin (B1)
0.14 mg
0.07 mg
Riboflavin (B2)
0.39 mg
0.18 mg
Niacin (B3)
0.1 mg
0 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
140 µg
65 µg
Vitamin B12
3.61 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
101 g
46.9 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
386 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
15ml
16.1 g
250ml
272 g
30ml
32.2 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

1%

Carbs

95%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
502110