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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 7.8 g
- Carbohydrate
- 24.4 g
- 82.4 g
- Fat
- 1.1 g
- 3.6 g
- Fibre
- 2.2 g
- 7.4 g
- Sugars
- 9 g
- 30.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 536 mg
- Potassium
- 74 mg
- 250 mg
- Calcium
- 116 mg
- 392 mg
- Iron
- 4.8 mg
- 16.3 mg
- Magnesium
- 25 mg
- 85 mg
- Phosphorus
- 83 mg
- 280 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 3 mg
- 10.1 mg
- Vitamin B6
- 0.33 mg
- 1.12 mg
- Folate
- 44 µg
- 147 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502113