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Fetch this food by id.
GET /v1/foods/cnf-502115Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 8.7 g
- Carbohydrate
- 38.7 g
- 80.7 g
- Fat
- 1.2 g
- 2.4 g
- Fibre
- 9.3 g
- 19.3 g
- Sugars
- 9.5 g
- 19.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.6 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 394 mg
- Potassium
- 186 mg
- 387 mg
- Calcium
- 77 mg
- 161 mg
- Iron
- 6.2 mg
- 12.9 mg
- Magnesium
- 31 mg
- 65 mg
- Phosphorus
- 93 mg
- 193 mg
- Zinc
- 1.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.23 mg
- Riboflavin (B2)
- 0.06 mg
- 0.12 mg
- Niacin (B3)
- 3.5 mg
- 7.3 mg
- Vitamin B6
- 0.34 mg
- 0.7 mg
- Folate
- 58 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 5.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 60.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
85%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502115