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GET /v1/foods/cnf-502117Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 17.9 g
- Carbohydrate
- 33.2 g
- 70.6 g
- Fat
- 2.7 g
- 5.9 g
- Fibre
- 4.7 g
- 10.1 g
- Sugars
- 11.2 g
- 23.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 2.9 g
- Polyunsaturated fat
- 0.8 g
- 1.8 g
- Trans fat
- 0.03 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 165 mg
- Potassium
- 324 mg
- 689 mg
- Calcium
- 36 mg
- 77 mg
- Iron
- 1.5 mg
- 3.1 mg
- Magnesium
- 49 mg
- 104 mg
- Phosphorus
- 125 mg
- 267 mg
- Zinc
- 1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 1.2 mg
- 2.5 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 21 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 59.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
69%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 502117