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GET /v1/foods/cnf-502118Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 9.6 g
- Carbohydrate
- 42.9 g
- 78 g
- Fat
- 1.1 g
- 2 g
- Fibre
- 5.7 g
- 10.3 g
- Sugars
- 6.5 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 28 mg
- Potassium
- 174 mg
- 316 mg
- Calcium
- 25 mg
- 46 mg
- Iron
- 5.1 mg
- 9.3 mg
- Magnesium
- 46 mg
- 84 mg
- Phosphorus
- 128 mg
- 232 mg
- Zinc
- 2.7 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.31 mg
- 2.38 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 4.3 mg
- 7.9 mg
- Vitamin B6
- 0.35 mg
- 0.64 mg
- Folate
- 21 µg
- 39 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 8.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 48.3 g
- 250ml
- 69 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
85%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502118