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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 8.2 g
- Carbohydrate
- 23.4 g
- 82.1 g
- Fat
- 1.3 g
- 4.5 g
- Fibre
- 1.6 g
- 5.6 g
- Sugars
- 7.2 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 2.4 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 581 mg
- Potassium
- 76 mg
- 265 mg
- Calcium
- 13 mg
- 44 mg
- Iron
- 5.1 mg
- 17.9 mg
- Magnesium
- 21 mg
- 73 mg
- Phosphorus
- 60 mg
- 212 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.51 mg
- 1.8 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 6.4 mg
- Vitamin B6
- 0.19 mg
- 0.67 mg
- Folate
- 42 µg
- 146 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502120