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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 18.1 g
- Carbohydrate
- 33.4 g
- 73.3 g
- Fat
- 0.9 g
- 2 g
- Fibre
- 3.6 g
- 8 g
- Sugars
- 10.5 g
- 23.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 382 mg
- 837 mg
- Potassium
- 126 mg
- 277 mg
- Calcium
- 121 mg
- 266 mg
- Iron
- 4.1 mg
- 9 mg
- Magnesium
- 42 mg
- 92 mg
- Phosphorus
- 150 mg
- 329 mg
- Zinc
- 1.5 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.61 mg
- 3.52 mg
- Riboflavin (B2)
- 1.65 mg
- 3.62 mg
- Niacin (B3)
- 1.8 mg
- 3.9 mg
- Vitamin B6
- 0.42 mg
- 0.93 mg
- Folate
- 46 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 45.6 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
76%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 502121