Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502124Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 8 g
- Carbohydrate
- 26.7 g
- 84.2 g
- Fat
- 0.6 g
- 1.9 g
- Fibre
- 0.9 g
- 2.7 g
- Sugars
- 2.6 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 247 mg
- 779 mg
- Potassium
- 40 mg
- 127 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 2.9 mg
- 9.2 mg
- Magnesium
- 11 mg
- 36 mg
- Phosphorus
- 40 mg
- 125 mg
- Zinc
- 2.4 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.8 mg
- 2.52 mg
- Riboflavin (B2)
- 0.12 mg
- 0.37 mg
- Niacin (B3)
- 4.3 mg
- 13.6 mg
- Vitamin B6
- 0.46 mg
- 1.46 mg
- Folate
- 61 µg
- 193 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 31.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502124