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GET /v1/foods/cnf-502125Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 6.7 g
- Carbohydrate
- 39.8 g
- 78.1 g
- Fat
- 2.7 g
- 5.3 g
- Fibre
- 4.4 g
- 8.7 g
- Sugars
- 17 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 1.4 g
- Polyunsaturated fat
- 1.3 g
- 2.5 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 386 mg
- Potassium
- 292 mg
- 573 mg
- Calcium
- 24 mg
- 47 mg
- Iron
- 2.4 mg
- 4.6 mg
- Magnesium
- 42 mg
- 83 mg
- Phosphorus
- 124 mg
- 243 mg
- Zinc
- 1.9 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.34 mg
- 0.67 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 4.3 mg
- 8.5 mg
- Vitamin B6
- 0.34 mg
- 0.67 mg
- Folate
- 36 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 7.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 31.7 g
- 250ml
- 63.4 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502125