Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502126Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 12.4 g
- Carbohydrate
- 37.1 g
- 80.6 g
- Fat
- 0.5 g
- 1.2 g
- Fibre
- 3.3 g
- 7.1 g
- Sugars
- 8.1 g
- 17.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 571 mg
- Potassium
- 151 mg
- 329 mg
- Calcium
- 31 mg
- 67 mg
- Iron
- 3.5 mg
- 7.7 mg
- Magnesium
- 81 mg
- 176 mg
- Phosphorus
- 156 mg
- 339 mg
- Zinc
- 3 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15 mg
- 32.7 mg
- Vitamin E
- 3.6 mg
- 7.8 mg
- Thiamin (B1)
- 0.41 mg
- 0.89 mg
- Riboflavin (B2)
- 0.36 mg
- 0.78 mg
- Niacin (B3)
- 5.7 mg
- 12.3 mg
- Vitamin B6
- 0.39 mg
- 0.85 mg
- Folate
- 110 µg
- 239 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 58.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
84%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 502126