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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 15.3 g
- Carbohydrate
- 21.5 g
- 75.2 g
- Fat
- 1 g
- 3.7 g
- Fibre
- 1.9 g
- 6.5 g
- Sugars
- 6 g
- 21.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 618 mg
- Potassium
- 57 mg
- 200 mg
- Calcium
- 10 mg
- 36 mg
- Iron
- 4.1 mg
- 14.3 mg
- Magnesium
- 20 mg
- 71 mg
- Phosphorus
- 51 mg
- 178 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.44 mg
- 1.54 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 2 mg
- 7.1 mg
- Vitamin B6
- 0.17 mg
- 0.58 mg
- Folate
- 39 µg
- 136 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28.6 g
- 250ml
- 40.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
76%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502127