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GET /v1/foods/cnf-502130Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.3 g
- Carbohydrate
- 24.8 g
- 82.8 g
- Fat
- 1 g
- 3.3 g
- Fibre
- 1.9 g
- 6.2 g
- Sugars
- 10.5 g
- 35.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.3 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 377 mg
- Potassium
- 133 mg
- 444 mg
- Calcium
- 83 mg
- 276 mg
- Iron
- 5.3 mg
- 17.8 mg
- Magnesium
- 20 mg
- 66 mg
- Phosphorus
- 92 mg
- 307 mg
- Zinc
- 4.2 mg
- 14.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.81 mg
- 6.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 5.6 mg
- 18.8 mg
- Vitamin B6
- 0.63 mg
- 2.11 mg
- Folate
- 96 µg
- 321 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
85%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502130