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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 11 g
- Carbohydrate
- 22.3 g
- 75.3 g
- Fat
- 1.5 g
- 5.1 g
- Fibre
- 2.7 g
- 9.2 g
- Sugars
- 0.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 503 mg
- Potassium
- 173 mg
- 585 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 5.2 mg
- 17.6 mg
- Magnesium
- 33 mg
- 111 mg
- Phosphorus
- 121 mg
- 409 mg
- Zinc
- 4 mg
- 13.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.74 mg
- 2.51 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 5.6 mg
- 18.9 mg
- Vitamin B6
- 0.92 mg
- 3.11 mg
- Folate
- 78 µg
- 262 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 3.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502132