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GET /v1/foods/cnf-502133Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 8.2 g
- Carbohydrate
- 50.6 g
- 74.4 g
- Fat
- 4.9 g
- 7.2 g
- Fibre
- 5.8 g
- 8.5 g
- Sugars
- 17 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.8 g
- Monounsaturated fat
- 2.7 g
- 3.9 g
- Polyunsaturated fat
- 1.3 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 256 mg
- Potassium
- 294 mg
- 432 mg
- Calcium
- 33 mg
- 49 mg
- Iron
- 5 mg
- 7.4 mg
- Magnesium
- 51 mg
- 75 mg
- Phosphorus
- 128 mg
- 188 mg
- Zinc
- 1.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.75 mg
- 1.11 mg
- Riboflavin (B2)
- 0.07 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 3.7 mg
- Vitamin B6
- 0.33 mg
- 0.49 mg
- Folate
- 32 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 8.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 59.9 g
- 250ml
- 85.6 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
75%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502133