Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502138Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.6 g
- 7.1 g
- Carbohydrate
- 41.8 g
- 7.3 g
- Fat
- 30.4 g
- 5.3 g
- Fibre
- 8.6 g
- 1.5 g
- Sugars
- 13.8 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 1 g
- Monounsaturated fat
- 7 g
- 1.2 g
- Polyunsaturated fat
- 12.2 g
- 2.1 g
- Trans fat
- 0.33 g
- 0.06 g
- Cholesterol
- 80 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,348 mg
- 409 mg
- Potassium
- 1,171 mg
- 204 mg
- Calcium
- 126 mg
- 22 mg
- Iron
- 6.4 mg
- 1.1 mg
- Magnesium
- 86 mg
- 15 mg
- Phosphorus
- 436 mg
- 76 mg
- Zinc
- 8.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 66.6 mg
- 11.6 mg
- Vitamin E
- 4.7 mg
- 0.8 mg
- Vitamin K
- 294 µg
- 51.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.06 mg
- Niacin (B3)
- 7.6 mg
- 1.3 mg
- Vitamin B6
- 0.92 mg
- 0.16 mg
- Folate
- 258 µg
- 45 µg
- Vitamin B12
- 2.76 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 452 g
- 78.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 574 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
28%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502138