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Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 11.9 g
- Carbohydrate
- 28.9 g
- 20.6 g
- Fat
- 19 g
- 13.6 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 11.5 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2 g
- Monounsaturated fat
- 3.9 g
- 2.8 g
- Polyunsaturated fat
- 8.5 g
- 6.1 g
- Trans fat
- 0.1 g
- 0.07 g
- Cholesterol
- 45 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 353 mg
- 252 mg
- Potassium
- 225 mg
- 161 mg
- Calcium
- 56 mg
- 40 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 190 mg
- 136 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 2.3 mg
- Vitamin E
- 1.8 mg
- 1.3 mg
- Vitamin K
- 34.2 µg
- 24.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 5.3 mg
- 3.8 mg
- Vitamin B6
- 0.35 mg
- 0.25 mg
- Folate
- 13 µg
- 9 µg
- Vitamin B12
- 0.15 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 73.8 g
- 52.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 3 pieces
- 73 g
- 1 order
- 637 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
33%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502139