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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.3 g
- 60.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.6 g
- Monounsaturated fat
- 2.2 g
- 4 g
- Polyunsaturated fat
- 1.9 g
- 3.5 g
- Cholesterol
- 85 mg
- 155 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 51 mg
- Potassium
- 528 mg
- 960 mg
- Calcium
- 32 mg
- 58 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 32 mg
- 58 mg
- Phosphorus
- 358 mg
- 650 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 1.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.27 mg
- 0.49 mg
- Riboflavin (B2)
- 0.3 mg
- 0.54 mg
- Niacin (B3)
- 12.5 mg
- 22.8 mg
- Vitamin B6
- 0.45 mg
- 0.82 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 9.96 µg
- 18.1 µg
Other
NutrientPortionPer 100 g
- Water
- 13.2 g
- 23.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502140