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Energy
NutrientPortionPer 100 g
- Energy
- 779 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59 g
- 9.8 g
- Carbohydrate
- 41.5 g
- 6.9 g
- Fat
- 42.2 g
- 7 g
- Fibre
- 9.1 g
- 1.5 g
- Sugars
- 18.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 1.4 g
- Monounsaturated fat
- 13.1 g
- 2.2 g
- Polyunsaturated fat
- 18.2 g
- 3 g
- Trans fat
- 0.21 g
- 0.03 g
- Cholesterol
- 157 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,428 mg
- 402 mg
- Potassium
- 1,317 mg
- 218 mg
- Calcium
- 121 mg
- 20 mg
- Iron
- 4.6 mg
- 0.8 mg
- Magnesium
- 145 mg
- 24 mg
- Phosphorus
- 568 mg
- 94 mg
- Zinc
- 4.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 42.9 mg
- 7.1 mg
- Vitamin E
- 6.2 mg
- 1 mg
- Vitamin K
- 82.1 µg
- 13.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.03 mg
- Riboflavin (B2)
- 0.33 mg
- 0.06 mg
- Niacin (B3)
- 16.7 mg
- 2.8 mg
- Vitamin B6
- 1.47 mg
- 0.24 mg
- Folate
- 97 µg
- 16 µg
- Vitamin B12
- 0.66 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 452 g
- 74.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 604 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
21%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502141