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GET /v1/foods/cnf-502142Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.6 g
- Carbohydrate
- 30.3 g
- 35.7 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 6.8 g
- 8 g
- Sugars
- 0.7 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 5 mg
- Potassium
- 133 mg
- 156 mg
- Calcium
- 111 mg
- 130 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 54 mg
- 63 mg
- Phosphorus
- 26 mg
- 31 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 5.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.08 mg
- 0.09 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 9 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 60.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
- 1 bulb peeled
- 12.6 g
- 5 bulbs, peeled
- 63 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502142