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GET /v1/foods/cnf-502143Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.6 g
- Carbohydrate
- 4.2 g
- 30 g
- Fat
- 0 g
- 0.3 g
- Fibre
- 1 g
- 7.2 g
- Sugars
- 0.7 g
- 4.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 15 mg
- 108 mg
- Calcium
- 14 mg
- 103 mg
- Iron
- 0.1 mg
- 1 mg
- Magnesium
- 7 mg
- 49 mg
- Phosphorus
- 3 mg
- 20 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 2 mg
- Thiamin (B1)
- 0.02 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.38 mg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 67.7 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bulb
- 14 g
- 85g
- 85 g
- 5 bulbs, peeled
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502143