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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 3.5 g
- Carbohydrate
- 44.3 g
- 26.7 g
- Fat
- 12 g
- 7.2 g
- Fibre
- 5.3 g
- 3.2 g
- Sugars
- 12.3 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.6 g
- Monounsaturated fat
- 4.1 g
- 2.4 g
- Polyunsaturated fat
- 2.6 g
- 1.6 g
- Trans fat
- 0.61 g
- 0.37 g
- Cholesterol
- 28 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 460 mg
- 277 mg
- Potassium
- 309 mg
- 186 mg
- Calcium
- 40 mg
- 24 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 48 mg
- 29 mg
- Phosphorus
- 154 mg
- 93 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 9 µg
- 5.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 2.2 mg
- 1.3 mg
- Vitamin B6
- 0.29 mg
- 0.18 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 61.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 166 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502146