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GET /v1/foods/cnf-502148Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 5.1 g
- Carbohydrate
- 31.2 g
- 14.8 g
- Fat
- 5.4 g
- 2.6 g
- Fibre
- 10.3 g
- 4.9 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 2.2 g
- 1 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 656 mg
- 311 mg
- Potassium
- 717 mg
- 340 mg
- Calcium
- 89 mg
- 42 mg
- Iron
- 3.7 mg
- 1.8 mg
- Magnesium
- 87 mg
- 41 mg
- Phosphorus
- 230 mg
- 109 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 12.7 µg
- 6 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 75.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
58%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502148