Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502150Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.1 g
- Carbohydrate
- 5.8 g
- 2.9 g
- Fat
- 0.7 g
- 0.4 g
- Fibre
- 4.4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 75 mg
- Potassium
- 455 mg
- 230 mg
- Calcium
- 164 mg
- 83 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 111 mg
- 56 mg
- Phosphorus
- 63 mg
- 32 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.7 mg
- 13.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 115 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 93.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 124 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
50%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502150