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GET /v1/foods/cnf-502153Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.6 g
- Carbohydrate
- 11.3 g
- 5.5 g
- Fat
- 10.3 g
- 5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 3.7 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.51 g
- 0.25 g
- Cholesterol
- 31 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 49 mg
- Potassium
- 310 mg
- 151 mg
- Calcium
- 267 mg
- 130 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 197 mg
- 96 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.4 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 1.06 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 86.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 15ml
- 15.3 g
- 250ml
- 256 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
27%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502153