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Fetch this food by id.
GET /v1/foods/cnf-502160Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.7 g
- Carbohydrate
- 13.2 g
- 6.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 8.4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 41 mg
- Potassium
- 352 mg
- 167 mg
- Calcium
- 222 mg
- 105 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 194 mg
- 92 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.57 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 188 g
- 89.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 175ml
- 184 g
- 250ml
- 264 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
63%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502160