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GET /v1/foods/cnf-502162Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 4.2 g
- Carbohydrate
- 31.1 g
- 14.1 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 2.9 g
- 1.3 g
- Sugars
- 24.1 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 45 mg
- Potassium
- 367 mg
- 167 mg
- Calcium
- 268 mg
- 122 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 26 mg
- 12 mg
- Phosphorus
- 213 mg
- 97 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.6 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 0.75 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 80.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 395 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 175ml
- 192 g
- 250ml
- 275 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
75%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502162