Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502168Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 4.6 g
- Carbohydrate
- 7.5 g
- 3.6 g
- Fat
- 2 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.4 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 50 mg
- Potassium
- 352 mg
- 169 mg
- Calcium
- 270 mg
- 130 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 225 mg
- 108 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0.71 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 90 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 375 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 175ml
- 182 g
- 250ml
- 260 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
35%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502168