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GET /v1/foods/cnf-502169Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.7 g
- Carbohydrate
- 24 g
- 11.5 g
- Fat
- 1.6 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 43 mg
- Potassium
- 312 mg
- 150 mg
- Calcium
- 233 mg
- 112 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 204 mg
- 98 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.69 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 83.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 375 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 175ml
- 182 g
- 250ml
- 260 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
68%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502169