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GET /v1/foods/cnf-502172Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 3.9 g
- Carbohydrate
- 28.8 g
- 13.2 g
- Fat
- 6.2 g
- 2.8 g
- Sugars
- 27.7 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 1.6 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.1 g
- 0.05 g
- Cholesterol
- 24 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 49 mg
- Potassium
- 355 mg
- 163 mg
- Calcium
- 235 mg
- 108 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 209 mg
- 96 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.42 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.74 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 79.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 392 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 136 g
- 175ml
- 191 g
- 250ml
- 272 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
56%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502172