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GET /v1/foods/cnf-502176Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 3.8 g
- Carbohydrate
- 33.6 g
- 15.3 g
- Fat
- 4.8 g
- 2.2 g
- Fibre
- 3.3 g
- 1.5 g
- Sugars
- 25 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 20 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 45 mg
- Potassium
- 320 mg
- 146 mg
- Calcium
- 230 mg
- 105 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 195 mg
- 89 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.85 mg
- 0.39 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.67 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 77.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 175ml
- 191 g
- 250ml
- 273 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502176