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GET /v1/foods/cnf-502179Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.4 g
- Carbohydrate
- 30 g
- 13.6 g
- Fat
- 3.5 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 26.6 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 52 mg
- Potassium
- 383 mg
- 174 mg
- Calcium
- 726 mg
- 330 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 35 mg
- 16 mg
- Phosphorus
- 315 mg
- 143 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.33 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.57 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 80.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 395 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 175ml
- 192 g
- 250ml
- 275 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
66%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502179