Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502185Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.5 g
- Carbohydrate
- 33.5 g
- 15.9 g
- Fat
- 13.3 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 26.2 g
- 12.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 4.2 g
- Monounsaturated fat
- 3.4 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0.33 g
- 0.16 g
- Cholesterol
- 51 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 42 mg
- Potassium
- 274 mg
- 130 mg
- Calcium
- 209 mg
- 99 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 194 mg
- 92 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.35 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 73.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 175ml
- 185 g
- 250ml
- 264 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
47%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502185