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GET /v1/foods/cnf-502190Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 10.2 g
- Carbohydrate
- 19.7 g
- 9.2 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 18.7 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 29 mg
- Potassium
- 277 mg
- 129 mg
- Calcium
- 206 mg
- 96 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 305 mg
- 142 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.14 mg
- 0.06 mg
- Folate
- 43 µg
- 20 µg
- Vitamin B12
- 1.03 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 80 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 175ml
- 188 g
- 250ml
- 268 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
47%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502190