Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502191Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 6.6 g
- Carbohydrate
- 22.2 g
- 10.6 g
- Fat
- 24.5 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.7 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15 g
- 7.2 g
- Monounsaturated fat
- 6.7 g
- 3.2 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Trans fat
- 0.62 g
- 0.3 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 66 mg
- Potassium
- 531 mg
- 254 mg
- Calcium
- 422 mg
- 202 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 334 mg
- 160 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.48 mg
- 0.23 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 1.22 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 69.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 175ml
- 183 g
- 250ml
- 261 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
24%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502191