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GET /v1/foods/cnf-502192Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.3 g
- Carbohydrate
- 25.6 g
- 12.3 g
- Fat
- 15.6 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 27.4 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 4.9 g
- Monounsaturated fat
- 4 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.4 g
- 0.19 g
- Cholesterol
- 59 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 54 mg
- Potassium
- 328 mg
- 157 mg
- Calcium
- 242 mg
- 116 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 194 mg
- 93 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.4 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.18 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 73.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 175ml
- 183 g
- 250ml
- 261 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
38%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502192