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GET /v1/foods/cnf-502196Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.7 g
- Carbohydrate
- 20.7 g
- 9.8 g
- Fat
- 3.5 g
- 1.7 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 7.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 8 mg
- Potassium
- 373 mg
- 176 mg
- Calcium
- 142 mg
- 67 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 53 mg
- 25 mg
- Phosphorus
- 144 mg
- 68 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 95.4 mg
- 45 mg
- Vitamin E
- 20.6 mg
- 9.7 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.01 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 84.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 175ml
- 186 g
- 250ml
- 265 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
57%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502196