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GET /v1/foods/cnf-502199Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 4.3 g
- Carbohydrate
- 17.8 g
- 8.4 g
- Fat
- 4.4 g
- 2.1 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 13.4 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 18 mg
- Potassium
- 193 mg
- 91 mg
- Calcium
- 341 mg
- 161 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 259 mg
- 122 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.01 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 84.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 175ml
- 186 g
- 250ml
- 265 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
48%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502199