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GET /v1/foods/cnf-502202Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 2.6 g
- Carbohydrate
- 28.7 g
- 13.3 g
- Fat
- 3.1 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.4 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.03 g
- 0.01 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 36 mg
- Potassium
- 309 mg
- 143 mg
- Calcium
- 205 mg
- 95 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 168 mg
- 78 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.45 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 82.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 175ml
- 188 g
- 250ml
- 269 g
- 175g
- 175 g
- 1 small container
- 101 g
- 1 large container
- 216 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
70%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502202